View Workout (John Bishop)
Park/Treadmill Run
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
6.5 miles in the park: 56:04
Super hot, so decided to run 1.5 miles on the treadmill: 13:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:00 | 8:37 / Mile | Easy |