View Workout (Jeb Stone)
Intervals / 8 x 400
July 21, 2015 (Night)
Exercise Type: Run
Comments:
8 x 400 w/300 recovery
1:18, 1:13, 1:14, 1:13, 1:14, 1:15, 1:12, 1:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 1:01:20 | |||
| 2.5 Miles | 19:35 | 7:50 / Mile | Warmup | New Balance MR1400 (Blue) |
| 3.61 Miles | 24:37 | 6:49 / Mile | Interval | New Balance MR1400 (Blue) |
| 1.85 Miles | 17:08 | 9:15 / Mile | Cooldown | New Balance MR1400 (Blue) |