View Workout (Sean O'Leary)
Recovery Run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: Pretty nice
Comments:
WJ to new goya drive, back through hippo with alex and sophomores. Felt a little sluggish at first, very relaxed after a while. Left PF felt weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Adrenaline 9 #4 |