July 23, 2015 (Morning)
Exercise Type: Run
Weather: 77, humid.
Comments:
Warm up mile 6:42, 4 mile tempo: 5:54, 5:45, 5:40, 5:25. Cool down 6:43. Legs still sore from earlier this week. Had to run the big hill on Chestnut mile 3 and 4. Lungs took a beating today. Effort felt pretty intense for this early in the cycle. Might be what I needed. Last couple runs were getting slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 36:08 | 6:01 / Mile | Tempo | Altra Instinct 2 |