View Workout (Andrew McGregor)
(Untitled)
July 23, 2015 (Night)
Exercise Type: Run
Weather: 81 degrees, not much wind
Comments:
Technically my 2nd run of the day, since last night was after midnight. Lack of recovery could have hurt me. Also by far the hottest run I've done in a long time. Felt pretty miserable. Felt super super out of shape. Stopped first at 1.3 miles, and the stopped about every .25 after that. 8 stops in total. That's why my pace wasn't too awful.
I need to stick to night running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:12 | 8:03 / Mile |