View Workout (Rahul Reddy)
07/23/15 - First Day Back!
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
First day back from recovery! Only did 2 0.5 mile segments because I'm still recovering. Feels great to finally be back though! Will slowly build up mileage over the next week, and hopefully I can get back to regular workouts within the next week or so!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:31 | |||
| 0.5 Miles | 3:48 | 7:36 / Mile | Easy | Nike Free 4.0 Flyknit |
| 0.5 Miles | 3:43 | 7:26 / Mile | Easy | Nike Free 4.0 Flyknit |