View Workout (Lisa Elkin)
slow and steady
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
warmed up for 5 min. ran 15 min at 5mph and then cooled down for 2 min.
worked out legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 22:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 15:00 | Steady State | Mizuno | ||
| 2:00 | Cooldown | Mizuno |