View Workout (Zach Quigg)
Late Call
July 23, 2015 (Morning)
Exercise Type: Weights
Comments:
BP:
8x 134
4x3 174
5x 134
12 min EMOM:
2x power cleans 112lb
5x burpees
2x max dead hang from pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |