View Workout (Caleb Johnson)
(Untitled)
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
moved 1 day early due to orientation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:19 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 1.0 Miles | 5:51 | 5:51 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 1.0 Miles | 5:53 | 5:53 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile |