View Workout (Luis Castellanos)
5 mile bike path to shady springs drive
July 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
felt a lot better today and shins are getting a lot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:43 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 5.0 Miles | 42:17 | 8:27 / Mile | Recovery |