View Workout (Scott Baker)
Easy Run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Meant to be easy... had to speed up a few times to low nick down. Overall, a far better day then yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 41:30 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 6.0 Miles | 41:30 | 6:55 / Mile | Easy | Mizuno |
| 1.0 Miles | Speed |