View Workout (Bob Bridges)
(Untitled)
July 23, 2015 (Night)
Exercise Type: Run
Weather: sunny/night, 85-75, 7pm
Comments:
cent trail east to argonne. exact pace there and back, however I had to do a little kick last half mile to hit that. felt strong, a little beat up from work right at beginning but very good stamina, legs were still holding the pace from mile 2 on mile 12. beat my goal pace by 8 minutes. 150 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.33 Miles | 1:51:59 | 8:24 / Mile | Long | Nike Pegasus 31 Wolf Grey |