View Workout (Rodney Vellinga)
Interval Backlash
July 23, 2015 (Night)
Exercise Type: Run
Comments:
Trying to get better is not easy. Intervals were great but I am not recovered after 2 full days. Gutted this out with sore, sore lower legs. Uncomfortable, you could tell muscles hadn't healed all the way from the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles |