View Workout (Kieran Loehr)
Post workout Po Po
July 24, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Attendance: Kieran, Jake, Matt L, Cole, Nick, Neil, Ian.
Good easy run, all the boys stayed together besides Nick who turned back early. Attendance still isn't as good for these morning runs which is a shame, even after Jake's post on facebook. We went out to the police station and finished with a Boynton Mile to make it a good 4. Finished with Drills, Strides, and Abbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:25 | 8:09 / Mile | Cruise | Kieran Loehr |