View Workout (Amy Deibner)
Calvery Chapel
August 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:27 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | Tempo | Purple Brooks |
| 1.0 Miles | 8:12 | 8:12 / Mile | Tempo | Purple Brooks |
| 1.0 Miles | Tempo | Purple Brooks | ||
| 1.0 Miles | Cooldown | Purple Brooks |