View Workout (Kyle Harmon)
Race Day for campers
July 24, 2015 (Morning)
Exercise Type: Run
Weather: pretty cool
Comments:
Today was their 2.5 mile race around the lake, did a warm up then paced the leaders through the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:29 | |||
| 1.0 Miles | 8:44 | 8:44 / Mile | Warmup | |
| 2.5 Miles | 14:45 | 5:54 / Mile | Race |