View Workout (Alice Kassens)
Fab 5K
August 15, 2009 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
I sweated soooo much today! Close race, but so much fun. First cross race in a year. Held a good tempo and beat some very good ladies. Won and was super excited. Really raced with confidence. Beat some people that I have never beated before, plus won $100! Ran faster than last year in trainers on grass and lumpy fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 19:08 | |||
| 3.0 Miles | Warmup | Adrenaline III | ||
| 3.1 Miles | 19:08 | 6:10 / Mile | Race | Launch |
| 4.0 Miles | Cooldown | Launch |