View Workout (Alice Kassens)
Easy
August 14, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Felt kinda poopy, but better than yesterday. Ran from home and did strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Adrenaline III |