View Workout (Luis Castellanos)
Pick wick Bowling
July 24, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great during run bowling was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:45 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 5.0 Miles | 40:19 | 8:03 / Mile | Long |