View Workout (Levi Freedman)

Return to Log

South on 43rd to Wisconsin???

July 23, 2015 (Morning)

Exercise Type: Run

Comments:
Ran with Jackson and Mickey. Took Mass to Westmoreland Circle, where we were supposed to turn off onto Albermarle. Instead, we ran on Western until Davenport, where we realized we had gone too far and doubled back on 49th. Then took Albermarle to 43rd, which, according to Mickey, we were supposed to take until we intersected Wisconsin. But 43rd doesn't intersect Wisconsin going south, and you hit GDS going north! So we just took it until it dead-ended at Van Ness, then took Van Ness up to Wisconsin, which we took back. Stomach wasn't feeling great, but my legs are finally no longer sore. Had some glute pain right behind my right hip, but it went away after we started the run, which makes me think that, at worst, I strained something (it hurt throughout warmups).
Strength:
2x dead-bugs (80; 10 fast/slow)
2x super-people (25)
2x pushup progression (2)