View Workout (Ari Lewenstein)
Giles w/ Cornell extension
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
the run started slow so that the new people would know where to go, then in the trails the pace started picking it up,there was a big pack that was behind the leader until everyone in the pack except 2 people (including me) decided to turn around early. Pace settled down once it was just 4 of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 59:23 | 8:11 / Mile |