View Workout (Rodney Vellinga)
Dogged Determination
July 25, 2015 (Morning)
Exercise Type: Run
Comments:
Determined to get a long run in no matter what. Hard at first, some leg issues, but that cleared up after 3 miles or so. Good effort, new 10 K record. Not fast by any means, but I never claimed to be fighting that battle, at least not yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles |