View Workout (Kyle Harmon)
202 in 2 weeks
July 25, 2015 (Morning)
Exercise Type: Run
Weather: 70 and nice
Comments:
Felt pretty good for the most part. I met up with the CRC group and ran with Mike, Patrick, and Vince for about 6.5 then went the rest on my own. Legs feel tired but also pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:54 | 7:16 / Mile | Easy |