View Workout (Dominic Smith)
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  (Untitled)
  July  5, 2008 (Morning)
  Exercise Type: Run
  
  Comments: 
got up and ran early moving pretty well alternated the quick with the slower good run overall
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
      
  | 10.0 Miles |  |  |  |  |