View Workout (Luis Castellanos)
6 mile out and back
July 25, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great run was good from start to finish except i wasn't pack running so that can be improved
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:49 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 6.0 Miles | 47:32 | 7:55 / Mile | Long |