View Workout (Taylor O'Neil)
Glen Helen
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
Wasn't all that bad. Picked it up a little on the way back. Trails were muddy but felt great on my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:00 | 8:36 / Mile | Long | Asics Gel Kayano 21 |