View Workout (Taylor O'Neil)
Patriot 5k
July 25, 2015 (Morning)
Exercise Type: Run
Comments:
I won! For the girls. And got third overall. It was tough and soooo hot. I met the guy that was fourth...everytime he got close I sped up so he wouldn't pass me...I was proud of that because usually I just give up. He's a Branch Chief at the base and does marathons and tough mudders and triathlons and iron mans and was incredible! And so nice! The course was long btw (Ran a 22:54 at St. Helen 5k June 5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 22:41 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 21 | ||
| 3.21 Miles | 22:41 | 7:03 / Mile | Asics Gel Kayano 21 | |
| 1.0 Miles | Cooldown | Asics Gel Kayano 21 |