View Workout (geoff taylor)
training
August 18, 2009 (Night)
Exercise Type: Run
Weather: wet + raining
Comments:
still got pains in foot stopped for water break at 1.5 mile and 2.5 mile NO pain killers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 28:13 | 7:56 / Mile | Tempo | nike lunarglides+ |