View Workout (Andrew McGregor)
track workout
July 25, 2015 (Morning)
Exercise Type: Run
Weather: 82 degrees, humid, slight breeze
Comments:
1 mile 7:28
400?walk
1 mile 7:42
400m walk
400n jog slow 1:55
100m walk
200m 33 sec
200m walk 200m put put 200m walk
200m 32 sec
500m walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 22:56 | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | ||
| 1.0 Miles | 7:42 | 7:42 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | Easy | |
| 0.13 Miles | 0:33 | 4:13 / Mile | Speed | |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | |
| Recovery | ||||
| 0.5 Miles | 4:46 | 9:32 / Mile | Cooldown |