View Workout (Nathanael Litwiller)
(Untitled)
July 25, 2015 (Morning)
Exercise Type: Run
Comments:
36:24 full skips trail. 19:03 there, 17:21 back. Very controlled. Excellent run. Feel: 9, effort: 3.
Rounded out to 40min with walking cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:24 | 7:16 / Mile | Brooks Glycerin Yellow |