View Workout (Carolyn Moreno)
Gold's Treadmill
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
after work - felt better as run went on, but never real good.
8.0 , didn't increase until 30 minutes then very slight increases. Ave 7:24 pace.
I'm going to try to log better now - just for you Betty :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |