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Happy Friday

July 24, 2015 (Afternoon)

Exercise Type: Run

Weather: 78 Sunny

Comments:
Clauss, Cherry Hill 10 mi-

I had a busy day at work and my boss stopped by at 4:30 to ask me how much I still needed to do and told me the rest of that part of the building was empty. He said he would stay except he had to take his kids to a sporting event, so he just gave me his phone number in case anything went wrong. They take safety extreme seriously here.

Anyway, I ran when I got home. It was actually quite pleasant out, very mild for Allentown. My stomach felt good tonight too; I considered adding on a few more miles but decided not to.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Grey and White