
July 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 78 Sunny
Comments:
Clauss, Cherry Hill 10 mi-
I had a busy day at work and my boss stopped by at 4:30 to ask me how much I still needed to do and told me the rest of that part of the building was empty. He said he would stay except he had to take his kids to a sporting event, so he just gave me his phone number in case anything went wrong. They take safety extreme seriously here.
Anyway, I ran when I got home. It was actually quite pleasant out, very mild for Allentown. My stomach felt good tonight too; I considered adding on a few more miles but decided not to.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Grey and White |