View Workout (james sauro)
first practice
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
laps around school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:13 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.1 Miles | 6:33 | 5:57 / Mile | ||
| 1.1 Miles | 6:52 | 6:14 / Mile | ||
| 1.1 Miles | 6:48 | 6:10 / Mile | ||
| 1.1 Miles | 7:00 | 6:21 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |