View Workout (Stuart McLean)
Hilly run on the roads to and from Kings Landing Park
July 26, 2015 (Afternoon)
Exercise Type: Run
Weather: 1730: Warm in the sun (86F), cool in the shade
Comments:
First .5 miles and last .25 miles was on flat off-road terrain at KL Park. The rest was on the hilly roads to and from the Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:26 | 8:17 / Mile | Hills | Merrell Bare Access Ultra Green |