
July 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
My family wanted to go swimming today, but it was already late and I hadn't yet run, so we compromised. They drove to the pool, and I planned on running and meeting them. I headed out down Military and north on Wisconsin. Decided against turning left on Dorset and instead stayed on Wisconsin until the firehouse. I knew that I overshot the pool (Bethesda Pool, that is), but it was closer than I thought. Even though I planned on splitting the workout into half running, half aqua-jogging, 10 minutes of running just wasn't enough. I turned left on Bradley Blvd and got onto the CCT just past Leland St. Went north, pastBethesda Ave and through the Tunnel. Turned around about 100m after going under East-West Highway. Went straight back down the CCT, stopping the run at the pool (Little Falls Pkwy). Run felt good, but I made the mistake of wearing a cotton shirt. Definitely tired from all the packing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.35 Miles | 30:28 | 7:00 / Mile | Steady State |