View Workout (Kevin Lapsansky)
Course
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Logan, 4 fartleks in first two miles then last mile tempo, 5:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |