View Workout (Joe Ferencik)
(Untitled)
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
Race pace ~5:20-5:30
Did the 3 min of hard/ easy intervals within the run
Just on minor roads with a watch, unsure of exact distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:35 | 6:04 / Mile | Easy |