View Workout (Joe Ferencik)
(Untitled)
July 22, 2015 (Morning)
Exercise Type: Run
Comments:
Lifted after chest and tris
Hot day, felt weak. Probably because I lifted before I ran but it was okay and I finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:12 | 6:32 / Mile | Easy |