View Workout (Joe Ferencik)
(Untitled)
July 24, 2015 (Morning)
Exercise Type: Run
Comments:
3 minutes of jogging in between intervals. Felt pretty good during the workout. A little bit of a hot day. On track for this one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:02 | |||
| 1.0 Miles | 7:04 | 7:04 / Mile | Warmup | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Tempo | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Tempo | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown |