View Workout (Casey Arnold)
Long Run
July 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Very humid
Comments:
Very muggy run with Mike, Steve and Kris
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:47:36 | 8:58 / Mile | 167 | 182 | Long | Brooks Adrenaline GTS-7 |