View Workout (Casey Arnold)
Long Bike Ride
July 26, 2015 (Morning)
Exercise Type: Bike
Weather: Very humid, slight drizzle
Comments:
Long ride on Suncoast with Josh, Steve and Jill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 78.0 Miles | 3:47:23 | 2:54 / Mile | 148 | 173 | Long | Specialized |