View Workout (Christopher Turner)
(Untitled)
July 27, 2015 (Morning)
Exercise Type: Run
Comments:
two for two this week. I know the mileage isn't much but at this point it is the act of doing it. Plus tying in all the other things I need to focus on, nutrition, hydration, strength and flexibility. I did a little bit of stretching with a few push ups and sit ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:41 | 7:55 / Mile |