View Workout (Casey Arnold)
Treadmill Run
July 27, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Easy run at Shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 55:12 | 9:12 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |