View Workout (Tim Hall)
(Untitled)
July 26, 2015 (Night)
Exercise Type: Run
Weather: Hgh 80's, humid
Comments:
Legs felt dead and sore at first. Took first couple miles easy. I originally wanted to take today off but felt better at night and I hate taking first day of week off. Legs eased out and run came smooth. Didn't feel like I was overworking myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:29 | 6:56 / Mile | Long | Altra Instinct 2 |