View Workout (Bob Bridges)
(Untitled)
July 27, 2015 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, cool, 71, 3pm
Comments:
maple garland loop. ran right after work on the roof. legs, especially quads were still tired from yesterday. was 45 seconds fastest ever at maple, was a little fast and I was holding on the rest of the run, beat goal time by 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:13 | 7:14 / Mile | Training | Nike Pegasus 31 Wolf Grey |