View Workout (Patrick Lestrange)
OBX Tempo
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: HOOOOOOOOOOOOOOOOOOOOTTTTTTTT!!!!!
Comments:
6x3:00 on w/ rest of various lengths from 2-4 min depending on how i felt, so tired, went out waaaaaaay too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:45 | 7:35 / Mile | Tempo |