View Workout (Jake Avery)
Police station
July 24, 2015 (Morning)
Exercise Type: Run
Comments:
Attendance today was: Me,Kieran, Matt L, Cole, Nick, Neil, Ian.
We kept this run pretty easy until the last part where we extended It with a Boynton Mile. it got a little quicker. All the boys stayed together besides Nick who turned back early. The attendance still was not where it should have been I had no idea where Neil went he never even told me he was gonna miss practice. It was a little over 4 and I did barefoot running afterwards. Also Drills, Strides, and Abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 43:25 | |||
| 4.2 Miles | 33:25 | 7:57 / Mile | Easy | Brooks purecadence |
| 100.0 Meters | Brooks purecadence | |||
| 100.0 Meters | Brooks purecadence | |||
| 100.0 Meters | Brooks purecadence | |||
| 100.0 Meters | Brooks purecadence | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Easy |