View Workout (David Watson)
(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run 15 min warm up, 15 min hard, rolling hills.
Afternoon run easier 7:45 pace, multiple hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 2nd pair Brooks Adrenaline 9 |