View Workout (Joshua Olsen)
HIlls Long Run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: 90 degrees and Sunny
Comments:
35 minutes at White Memorial then hills on the course. 3 big, 2 small, 2 big, 1 small (totaled 30 minutes of hills). Then a 15 minutes run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:30 | 6:37 / Mile | Hills | Nike Elite 4 - Blue/Gray/White |