View Workout (Joshua Olsen)
Quick Afternoon Run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: 90 degrees and Sunny
Comments:
5 miles on the road in Thomaston just over 6:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:40 | 6:08 / Mile | Training | Nike Skylon - Red/White/Blue |